Short reads on running, durability, pain, and getting back to the things you love. New ones land as I work through them.
Why hurting does not always mean harm, and how changing that one idea changes the whole way we treat.
Read →A look at palmitoylethanolamide, what the evidence actually says, and where it might sit in a wider plan.
Read →What medial tibial stress syndrome really is, why it keeps coming back, and the steps that calm it down.
Read →The thinking behind capacity-based care, and why I stopped building treatment around dependency.
Read →Why building strength is often the most useful thing we can do for niggles that keep coming back, and how to think about getting started.
Read →When imaging helps, when it just adds worry, and how to think about what a scan can and cannot tell you.
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