Running, lifting, chasing the kids, or training for something big. We help you build a body that keeps up, without endless care plans or scare tactics.
Your body adapts to what you ask of it. Our job is to settle the symptoms, rebuild what is missing, then build real capacity on top. No lock-in plans. No fear. Just a clear path back to the things you want to do.
A snapshot of what we see most. If yours is not on the list, get in touch and we will tell you honestly whether we can help.
The aches that flare with sitting, lifting, or long runs.
Desk-bound tension and the headaches that ride along with it.
The niggles that show up as your kilometres climb.
Bridging the gap between healed and ready to load again.
Keeping small things small so they don't derail your block.
For when nothing is wrong and you want to keep it that way.
We don't just chase the pain and send you on your way. We follow it through to a body that can handle more than it could before.
Calm things down and get you moving comfortably again. This is where most people start, and where most clinics stop.
Rebuild the strength, mobility, and control the area was missing, so it can handle everyday load again.
Push your capacity beyond baseline, so you are built for the things you actually want to take on.
A deep dive into how you run, where you break down, and exactly what to build to run further with less trouble.
Start here →Not sure what you need? Your first appointment is an initial consult, where we work out what is going on and map the way forward. No commitment beyond the visit.
Book a first visit →For backs that have been grumbling for a while. We find the driver, not just the spot that hurts, and build a way out.
Start here →A proper conversation about what is going on and what you want to get back to.
You leave understanding your body, in plain language, not jargon.
Adjustment and soft tissue work to get you moving better that day.
Take-home work that fits your life, plus a clear sense of what comes next. No lock-in.
Tim treats the way he trains. He has run marathons, ultras, and an Ironman, and he works with people who want their body to keep up with their ambitions. You get an athlete-clinician who actually gets what you are chasing, and builds your care around it.
No. You can book straight in. If we think you would be better served by another professional, we will tell you and help point you there.
Never. We don't do lock-in plans or pressure. We tell you what we would recommend, and you decide what works for you.
Most private health extras include chiropractic. Bring your card and we will process the claim for you on the spot.
No. Runners are a big part of what we do, but we work with anyone who wants to move well and stay capable, from weekend lifters to busy parents.
An initial consult is $140, a standard visit is $85, and a quick adjustment is $65 by request. Assessments are priced separately. See the full breakdown on the appointments page.